nasty Cold

I have now for 2 Weeks a rather nasty Cold , ok this is the first Cold I had in nearly 2 Years , which is a absolute Record for me but I'm getting really bored with the Cold now. I kind of hope that I will not have a cough for the next couple of weeks but I will need to wait and see . This is one of the times where have to remember to protect my Lungs because of the Alpha Part in me.
As soon as this Cold is over I really want to start my training program again , haven't done any exercise for Weeks now and I really need to catch up again . the good news is that I seemingly still loose Weight, I really close to be below 70 Kg, can't wait that my Scale shows for the First time 69.xxx kg . That would be a really nice Christmas Present.
My current BMI is 27 , that is still overweight but not too far away anymore from "Normal Weight . Not bad since I started this Year easily with a BMI of 33 or even above that

nothing really interesting just some more plans

after the 10Km Trail my turned Knee really bad , I couldn't put any weight on it for at least 3-4 Days, thankfully it has now eased up but I'm really nervous to go for a Run again because even when I did last Sunday the Knee flamed up again.
I guess the only way to see is try it out .
I hopefully have also from next Weekend the chance to get on a very regular Basis into a Pool , I will sign up on Friday / Saturday the Membership for a nice affordable Price.
Also the Training Plan for a Olympic Triathlon is now pinned to my Wall at home, it is a 12 Week plan and even though I don't plan to do in 12 Weeks a Triathlon , I still think that structured Training will help me to build up a good basis and I doubt 12 I will be able to run exactly through the 12 Weeks, with Christmas and Holiday's upcoming I will have quite a few Breaks in there .
The important part for me is the word Structured and looking at the plan I need to learn to do Quality Training and no longer Quantity Training
So next Races, honestly no real idea, I still need a run for November , I haven't found anything really nice yet. For December I have 2 Santadashes on the Line , those are fun Runs but they are really good 10 K Runs

a very long 10km Trail run done , a race Report

on Saturday I did the 10 km Hunters Trail Run and this race was the toughest Race I have done so far this Year and that includes the Half marathon.
The Good News was, I finished the Race the bad news  I finished last and the really bad news was that  I was last by nearly 10minutes. To be that far behind hurts , what also hurts is my knee, it hurts quite a bit and I'm sure it is  inflamed and not "damaged"/ Injured.
I hope this is sorted in a couple of Days , I'm not sure what has caused the Problem , could have come from new Runners, something I will see .
Back to the Race, what a Trail run it was, up the hills , down the Hills , through the Woods, over the Fields jumping / crawling over Tree Trunks or under Tree Trunks. Everything was included , I really liked the Race but it was a bit too though for me at my present Training's state. To fix that  I need to get my Training's plan organised . I have looked up online for a training's plan and found a nice manageable one, but I think I need to be accountable to someone , so as soon as I'm able to get my Car fixed i will get to the Local Triathlon Club and introduce myself .

Finish time for the Hunters Trail was 1h:36min and a bit