I have now for 2 Weeks a rather nasty Cold , ok this is the first Cold I had in nearly 2 Years , which is a absolute Record for me but I'm getting really bored with the Cold now. I kind of hope that I will not have a cough for the next couple of weeks but I will need to wait and see . This is one of the times where have to remember to protect my Lungs because of the Alpha Part in me.
As soon as this Cold is over I really want to start my training program again , haven't done any exercise for Weeks now and I really need to catch up again . the good news is that I seemingly still loose Weight, I really close to be below 70 Kg, can't wait that my Scale shows for the First time 69.xxx kg . That would be a really nice Christmas Present.
My current BMI is 27 , that is still overweight but not too far away anymore from "Normal Weight . Not bad since I started this Year easily with a BMI of 33 or even above that
somebody who has started to enjoy Exercise and actually got hooked on doing Triathlons
