so today was my Lung function test and I'm very happy with the Results, no real change to last Year and that's good news , actually really good news. For me this means the hard work I did put into this Body over the last year has paid off ,so Exercise and Weight loss was and is the Key. Which means what I have started, I have to continue and if possible even improve on .
The only strange result was, the one from the CT scan of the Lung ,they could see my Thyroids and they were larger than normal. So I had to give today some blood and they will do an ultrasound of the Thyroids, to see if anything is wrong .
It could be nothing or it could be something really nasty. I will try not to make myself crazy until I really know what the story is, the funny note on this I could blame that issue on Weight Gain . However i will not do that , I know that my eating habits have caused my overweight.
That was that ,on the other note I did another 10k Race last Saturday , it was a real Trail Race and it started on the Beach , I was practically last after 300m and I stayed there , the last km of the Race was again on Beach / Pebbles and I was cramping like crazy . It took me 1hr and 17 minutes to finish the Race, I finished 3rd last and no I don't really mind that .
I have learned again, something from this race, I will try to put in some Beach running into the trainings program.
That reminds me Trainings Program, before the change from Winter to Summer time it was not a problem for me to get up in the Morning and do either running or swimming.
At the moment I'm a Zombie like creature in the early morning so I have not done a lot of Morning exercise , which means I haven't done much exercise overall
But I will restart this as soon as my Body gets used to the Summertime, I will not force it, it will come automatically
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somebody who has started to enjoy Exercise and actually got hooked on doing Triathlons
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