Yes I went for a ride

I wrote yesterday that if I cycle I might not go outside, later in the afternoon I realized I needed to go a spin to keep my anger level at bay, it way a 1hr /20km spin and I felt mentally so much better afterwards and I had even a great sleep last night.
I find my state of emotions interesting, if that's the word for it, I;m far easier outraged , easily cry watching a cute pet video etc.
I'm not sure if that is because I spend a unhealthy time on social media or if its because I'm extremely nervous catching this thing, could very well be a combination of it.

What is clearly shows is that I need to keep my daily exercise up and I need a combinations , the Strength training is great but I also need a strong Cardio workout

Currently I'm once again watching US news ( Rachel Maddow show ) and I just don't get the greed of many people in Power over there? I know that country is proud of its culture that encourages everyone to do better for them self and the word Socialism is spit on but looking at the current behavior I just find it sad, over here in Ireland . I don't need to worry if I'm getting sick, I will not fund a huge bill at most I have to pay a small A&E Fee and that's it and it doesn't matter if someone has a Health insurance or not,  I happily pay taxes for that

Also I read yesterday that Aer Lingus is flying over to China every day to get medical Supplies, Pilots are apparently doing on a Volunteer basis, a lot of people do a lot of good things and I will be forever grateful to the local shop assistant who keeps the grocery store running, to the guys who pick up the bins, for the Nurses and Doctors , for the cleaning personal , for the factories who stopped their normal production and started to produce medical supply's

I need to remember this to keep sane and there is of course  the Scum which is also around its part of the human parcel and I just hope they get caught and get their asses kicked